Heartburn While Pregnant Remedies

Are you pregnant and struggling with heartburn? Don’t worry, you’re not alone! Heartburn is a common complaint among pregnant women due to the changing hormones in their body. But don’t despair – there are some simple remedies that can help ease the pain of heartburn while keeping both you and your baby safe. In this blog post, we’ll explore five different remedies for heartburn during pregnancy.

Understand the Causes of Heartburn During Pregnancy

Heartburn is a common symptom experienced during pregnancy. It is caused by an increase in the hormone progesterone and the pressure of the growing baby pushing on the stomach. This can cause the valve at the bottom of the esophagus to relax, allowing stomach acid to back up into the esophagus and cause a burning sensation. Heartburn can also be triggered by certain foods, such as spicy or acidic foods, as well as by lying down after eating. Keeping track of what causes your heartburn can help you manage it more effectively.

Eat Smaller, More Frequent Meals

When it comes to dealing with heartburn during pregnancy, one of the most important things you can do is to eat smaller, more frequent meals. Eating large meals can cause stomach acids to build up and cause heartburn. Instead, try to eat several mini-meals throughout the day. This can help keep your stomach from becoming too full and reduce the chance of experiencing heartburn. Additionally, eating slowly and chewing your food well can also help reduce the chances of heartburn. If you experience heartburn after eating, try to adjust when, what and how often you eat while pregnant. Eating smaller meals can really help to relieve symptoms.

Avoid Trigger Foods and Drinks

If you’re pregnant and experiencing heartburn, it’s important to be aware of the types of foods and drinks that can trigger it. Some common culprits include chocolate, fried foods, spicy foods, acidic fruits, caffeine, carbonated beverages, and alcohol. Try to avoid these as much as possible and opt for healthier options instead. Choose high-fiber foods like fruits, vegetables, and whole grains to fill up on. Drink plenty of water throughout the day and avoid large meals that can cause an overload of stomach acid. Eating small meals throughout the day can help to keep your heartburn under control.

Don’t Lie Down After Eating

Heartburn during pregnancy can be exacerbated by lying down after eating. This is due to the fact that lying down can cause the stomach acids to rise up into the esophagus, causing discomfort and pain. To reduce the likelihood of experiencing heartburn, it is best to sit up straight for at least an hour after eating. Doing so will help your digestion process and reduce the chances of heartburn. You can also try sleeping with your head raised to prevent stomach acids from rising into your chest. Placing pillows under your shoulders can help achieve this position.

Sleep With Your Head Raised

When pregnant, it’s important to make sure you sleep with your head raised. This can help reduce the amount of acid that enters the esophagus, thus reducing the severity of heartburn symptoms. You can do this by propping yourself up with extra pillows or even a wedge pillow. If you’re not comfortable with extra pillows, you can also try raising the head of your bed by a few inches. This helps keep your head and chest elevated while sleeping, which can help alleviate symptoms of heartburn. It’s also important to avoid lying down after eating, as this can aggravate symptoms. Make sure to take regular breaks throughout the day to get up and move around, as this can also help reduce the severity of heartburn.

Try Home Remedies to Relieve Symptoms

When it comes to relieving heartburn while pregnant, there are a variety of home remedies that you can try. Eating small, frequent meals can help to reduce the pressure on your stomach and esophagus, which can help to reduce the symptoms of heartburn. Additionally, avoiding foods and drinks that trigger heartburn can help to reduce symptoms. Drinking plenty of water and avoiding lying down after eating can also help to reduce the symptoms of heartburn. You can also try natural remedies like ginger, yogurt, honey, or pineapple which may help to reduce heartburn. It is also important to wear loose clothing and exercise regularly to reduce the pressure on your stomach. Lastly, talk to your doctor about medications that are safe for use during pregnancy. With these tips, you should be able to find some relief from your heartburn while pregnant.

Take Over The Counter Medications Safely

When it comes to heartburn relief during pregnancy, over-the-counter medications can be a great option. Antacids such as Tums, Rolaids, and Maalox are generally considered safe for use during pregnancy. These medications work by neutralizing acids in your stomach and can provide quick relief from heartburn symptoms. However, it is important to always check with your doctor before taking any over-the-counter medications during pregnancy. Make sure that the medication is safe for use during pregnancy and always follow the recommended dosage instructions. Taking too much of an antacid can cause side effects such as constipation or diarrhea. Additionally, some antacids contain ingredients that can be harmful to an unborn baby, so it is important to read labels carefully and be sure to consult with your doctor before taking any medication.

Soothe Your Throat with Warm Liquids

If you’re suffering from heartburn during pregnancy, one of the best things you can do is to soothe your throat with warm liquids. A warm cup of herbal tea or a steaming mug of broth can help to reduce the burning sensation in your throat and chest. You can also try sipping on warm lemon water with a little honey added. Honey has natural anti-inflammatory properties which can help to reduce inflammation in the throat, while the warmth of the liquid can help to relax your esophageal sphincter and ease digestion. Alternatively, you could try adding soy milk to your hot or cold breakfast cereal, as this can also help to provide relief.

Try Natural Remedies for Heartburn Relief During Pregnancy

When it comes to treating heartburn during pregnancy, natural remedies can often be just as effective as over-the-counter medications. Some natural remedies include:

Yoghurt: Yoghurt is a probiotic that contains a healthy bacteria that can help reduce symptoms of heartburn.

Milk with honey: Drinking milk with honey can also help reduce the burning sensation of heartburn.
Snack on almonds: Almonds have a natural soothing effect, which can help reduce the symptoms of heartburn.

Eat pineapple or papaya: Eating pineapple or papaya can help reduce the acidity in your stomach and decrease the symptoms of heartburn.

Try a little ginger: Ginger has been known to help reduce the symptoms of heartburn. You can make a tea out of it, or chew on some ginger to help relieve your symptoms.

Chew sugar-free gum: Chewing gum after eating a meal may help reduce the symptoms of heartburn by increasing saliva production and helping to neutralize stomach acids.

It’s important to note that while natural remedies can be effective, they should always be used with caution and in conjunction with your doctor’s approval. If you experience any severe symptoms, contact your doctor immediately.

Mind What You Wear While Pregnant

When dealing with heartburn while pregnant, one of the simplest remedies is to wear loose-fitting clothing. Tight-fitting clothes are not your stomach’s best friend when you’re trying to prevent heartburn – so it’s best to avoid them. Wearing loose-fitting clothing, including pants, shirts, and shapewear, can help reduce pressure on your abdomen and relieve some of the discomfort associated with heartburn. Additionally, make sure that any belts or waist bands are not too tight or leave a mark around your abdomen. Keeping your clothing loose can help improve circulation, reduce stress on the digestive system, and provide a much-needed reprieve from the discomfort of heartburn.

Avoid Caffeinated Beverages and Alcoholic Drinks

When pregnant, it is important to be aware of which beverages can trigger heartburn and should be avoided. Caffeinated beverages such as coffee, tea and soda can be a major cause of heartburn. These beverages can stimulate stomach acid production and make the symptoms of heartburn much worse. Similarly, alcoholic drinks should also be avoided as they can cause stomach irritation, leading to heartburn. If you have problems with heartburn, it is recommended that you stick to healthy, non-alcoholic beverages. Some good choices include water, herbal teas, low-acid juices and smoothies.

Exercise Regularly to Reduce Heartburn Symptoms

Exercise has been proven to help reduce the symptoms of heartburn during pregnancy. Speak with your medical professional about how much physical activity is safe for you and your baby. Exercise can trigger heartburn if the LES muscle (the lower esophageal sphincter) is weak or too relaxed, and food or stomach acid backs up into your throat. Try to maintain a regular exercise routine during pregnancy, such as a daily walk, yoga, or swimming. Avoid strenuous activity that can put extra pressure on your abdomen and cause heartburn.

Use Essential Oils Safely During Pregnancy

When you’re pregnant, you may be looking for natural remedies to help with pregnancy-related discomforts such as heartburn. Essential oils are a popular choice for relief of certain pregnancy-related discomforts, and can be used either in aromatherapy or topical applications. However, it’s important to use caution when using essential oils during pregnancy.

Some essential oils, such as peppermint oil, are known to help relieve heartburn. However, it is important to note that peppermint oil should not be ingested during pregnancy. Instead, it can be used in aromatherapy or topically in small amounts.

Other essential oils that may provide relief from heartburn during pregnancy include allspice essential oil, aqua pimentae, clove pepper, eugenia piment, and ginger oil. When using any essential oil, always be sure to dilute it with a carrier oil such as sweet almond oil before applying it topically.

It is important to consult your doctor if you are considering using essential oils during your pregnancy. Your doctor will be able to advise you on which essential oils are safe for use and how to use them safely.

Talk to Your Doctor About Prescription Medication Options

If preventive measures aren’t effective at reducing your heartburn, you may need to talk to your healthcare provider about prescription medications. Depending on the severity of your heartburn and other pregnancy-related factors, your doctor may prescribe medications such as antacids, proton pump inhibitors, or H2 blockers. These medications can help reduce the amount of stomach acid in your system and provide relief from the burning sensation of heartburn. However, it’s important to remember that these medications should only be taken under the advice of a doctor and that some medications may not be safe for pregnant women or their unborn babies. Be sure to discuss all the potential risks and side effects of any medication you might be prescribed.

Consider Nutritional Supplements for Heartburn Relief During Pregnancy

Nutritional supplements can be beneficial for relieving heartburn symptoms during pregnancy. Many of these supplements contain ingredients such as probiotics, enzymes, and herbs that support digestive health. Probiotics are beneficial bacteria that can help to balance the gut microbiome, while enzymes break down food and aid in digestion. Herbs such as peppermint, chamomile, and ginger are known to have anti-inflammatory properties and can help to reduce heartburn symptoms. Additionally, some supplements provide essential vitamins and minerals that are important for a healthy pregnancy. It is important to speak to your doctor before taking any nutritional supplements while pregnant to ensure they are safe and appropriate for your individual needs.


In conclusion, there are several safe and effective remedies for dealing with heartburn while pregnant. Eating smaller, more frequent meals and avoiding acidic and spicy foods can help to reduce the frequency and intensity of heartburn. Keeping the head of the bed elevated and wearing loose-fitting clothing may also help to reduce symptoms. If home remedies don’t work, talk to a doctor about medications that can help.

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