So here I have my baby who is two and half. I am so tired and just can’t seem to get her to sleep. I know she has problems but I can’t seem to make them go away. I read many articles about sleep and what not but I still feel like I’m at a loss. I don’t know if I should be changing her schedule or if I’m just doing something wrong.
She goes down after 10pm, sleeps until around 3am and wakes up around 7am and stays awake until about 9am. So she’s been up about 15 hours. I have tried putting her in her crib in the morning, rocking her, feeding her, changing her, playing with her etc. She does sleep when I put her in her crib but I need to do it every time. Any ideas would be greatly appreciated.
The above is what my Sister-In-Law sent me one day. In this article we will present some tips on How to get an overtired toddler to sleep.
Table of Contents
First of all, keep in mind that you shouldn’t force your child to sleep. This can cause him to develop sleeping disorders.
Secondly, there are lots of sleep methods that you can use to help your child fall asleep. You can try these techniques to get your child to sleep:
1: Use a white noise generator.
White noise generators are small devices that create sound that resembles nature. You can use this to help you relax and go to sleep.
2: Make your child fall asleep in her crib.
If your child cries for a long time and won’t fall asleep in her crib, then you can place her there for half an hour and see what happens.
3: Don’t let your child watch TV or play video games.
It’s better for your child to have a schedule. You can use this to your advantage.
4: Keep a consistent bedtime routine.
This way you’ll avoid the problem of your child waking up too early and going to bed late.
5: Do the same thing in the morning.
Your child won’t have the chance to fall asleep in the morning.
6: Avoid caffeine before bedtime.
Caffeine can prevent your child from falling asleep.
7: Read books to your child.
Reading stories can help your child fall asleep.
8: Turn off the light.
The light can be harmful for your child.
9: If your child is very noisy and won’t fall asleep, try changing the room temperature.
10: Try napping during the day.
11: Try using a swaddling blanket.
Swaddling blankets can help your child to go to sleep.
12: Try using the pacifier.
The pacifier can help your child to fall asleep.
13: Try rocking your child to sleep.
14: Try giving your child a bath.
15: Try using a humidifier.
A humidifier can help to make your child fall asleep faster.
16: Try using a sleeping mask.
Sleeping masks can help your child to fall asleep.
17: Try using a fan.
A fan can help you to relax and fall asleep.
18: Try having your child sleep on her stomach.
19: Try making your child wear a hat.
Hats can help your child to fall asleep.
20: Try using a pacifier.
A pacifier can help you to fall asleep.
21: Try changing your child’s environment.
You can use a different room for sleeping.
22: Try putting your child to sleep.
This is not recommended, but it can be helpful.
23: If none of the above work, contact your doctor.
24: Contact your doctor and ask for suggestions.
25: Remember that these techniques only work for a short period of time.
Now, it’s time to think about a solution that could solve your problem. You can use any of the techniques that I mentioned, but if none of them work, you should contact your doctor and ask for his help.
If you are looking for the answer to other how-to questions, please visit our website for more how-to-related content.